Gentle Yoga Video Series COMING SOON
Friends! These videos are sweet, fun, and feel as if you are taking a live class. They are just like my live classes in fact, including bloopers, etc. that make it real! This gentle series is born from the gentle classes I teach on a regular basis, and direct feedback/requests from students. Here's what one member of our gentle tribe said, "If you ever wonder whether you make a difference in people's lives, I am here to tell you that you certainly do! I always leave your class with a smile on my face and my heart full. "
This 3-part video series includes:
Balance + Strength
Stability + Mobility
Freeing the Joints: Standing Sequence + Seated/Reclined Sequence
BONUS VIDEO: Gentle Yoga: No knees!
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