Guided Meditations

You're embarking on a beautiful moment just for YOU! These short, guided meditations can totally change the course of your day: take you from harried to mellow, stressed to chill, or put you in the ideal mindset for the day or night ahead. This is self love in its most nourishing form, AND it will make you better, more effective, and happier doing whatever it is you do.

Let It Be Easy

Day 1

Let It Be Easy
Mudra Meditation
Ocean

Grounding

Day 2

Grounding

Guided Meditations

Experience

Day 3

Experience
Mudra Meditation
Ocean

Just Be

Day 4

Just Be

Guided Meditations

Permission

Day 5

Permission
Mudra Meditation
Ocean

Growing Wholeness

Day 6

Growing Wholeness

Guided Meditations

Tonglen Meditation

A beautiful practice to release pain and suffering.

Tonglen
Mudra Meditation