Guided Meditations
You're embarking on a beautiful moment just for YOU! These short, guided meditations can totally change the course of your day: take you from harried to mellow, stressed to chill, or put you in the ideal mindset for the day or night ahead. This is self love in its most nourishing form, AND it will make you better, more effective, and happier doing whatever it is you do.
Let It Be Easy
Day 1
Let It Be Easy
Grounding
Day 2
Grounding
Guided Meditations
Experience
Day 3
Experience
Just Be
Day 4
Just Be
Guided Meditations
Permission
Day 5
Permission
Growing Wholeness
Day 6
Growing Wholeness
Guided Meditations
Tonglen Meditation
A beautiful practice to release pain and suffering.
Tonglen